Sunday, May 4, 2008

Mediterranean Bake

3 lbs. fish fillets
1 medium onion,sliced
2 cloves minced garlic
3 small zucchini,sliced
1 16oz.can tomatoes,chopped
1 small green pepper,sliced
1 lb.fresh mushrooms sliced
1 medium red,yellow or orange pepper,sliced
1 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon pepper
salt to taste
1/4 cup olive oil
fresh grated parmesan

Preheat oven to 350 degrees.
On a large baking dish that has been treated with vegetable spray,place the vegetable blend & save a couple tablespoons to place over fish.The fish now has a colorful bed of fresh vegetables to be placed upon.
Pour the olive oil over the fish & vegetables & sprinkle with the parmesan cheese.
Cover & bake for 40 minutes or untill the fish flakes & is done.

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